All in Nutrition

Now that I'm partway through my Masters degree in Functional Medicine and Human Nutrition, with a few years also of training as a committed endurance athlete and experimenting with my own diet, I've been asked a few times recently for advice on what we should and shouldn't be eating, both for general good health, weight management, and also for athletic performance.  There is a lot of information out there, lots of research, and lots of opinion, and the only thing I know for sure is that the specific answer to this is different for everybody, and indeed different depending on that person's goals and where they are at in life.